RITUAL HIIT programs 11 fundamental movement patterns, each at 4 levels of difficulty, so every member trains at the right level. We deliver 365 days of unique sessions built around balanced development, recovery and health, varying the work-to-rest ratio, movement order and overall intensity every day. That means your body keeps changing—and keeps improving.RITUAL HIIT对11种基础动作进行编排，在每节课设立4个等级的难度，去适配不同运动体能的学员，我们将围绕全面均衡发展、恢复力和健康等问题提供365天不同样的课程内容，让每天的训练在运动与休息的比例、运动的顺序和所需的总体强度方面灵活变化。这意味着训练者的身体也将不断变化，不断进步。